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Intro to Strength Training
Intro to Strength Training
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Age Range: 18 years to 100 years
Waivers are required.
Welcome to INTRO TO STRENGTH TRAINING
Where fitness meets empowerment! At Intro To Strength Training, we provide an introduction to the basics of strength training in a welcoming environment.
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout includingl strength, flexibility, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout.
Are you ready to embark on your own fitness journey?
If so, sign up today for Intro To Strength Training and begin making this a healthy year for you!!
Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout includingl strength, flexibility, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout.
Are you ready to embark on your own fitness journey?
If so, sign up today for Intro To Strength Training and begin making this a healthy year for you!!
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